Weigh In record (no journal entry) for 13 June 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.66g | Prot: 82.42g | Carbs: 130.98g.
Breakfast: Nescafé Dolca, Great Value Leche Almendras, Huevo, Castaño Pan de Molde Multigrano. Lunch: Zanahoria, Brócoli, Pimientos Verdes, Cebollas, Andina Aquarius Manzana, Santa Rosa Queso de Cabra, Tomates, Legume Pasta Garbanzo, Aceite de Oliva Extra Virgen, Puerros. Dinner: Oxy 7 Whey Protein Vainilla Caramel. Snacks/Other: Nueces, Ritter Sport Chocolate Semi Amargo Puur, Cupcakes de café, Callebaut Chocolate Amargo. more...
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Losing 0.4 kg a Week
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