nilperenK's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

74.5 kg Lost so far: 1.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1535 kcal

Fat: 64.13g | Prot: 77.47g | Carbs: 167.91g. Breakfast: Siyah Zeytin, Doygun Tam Buğday Ekmeği, Menemen. Lunch: Havuçlu Kek. Dinner: Et Haşlama. Snacks/Other: Kırmızı Vişne, Dut. more...

1973 kcal

Exercise: Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nilperenK's Journal, 13 Jun 20

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