Weigh In record (no journal entry) for 13 June 2020
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 42.77g | Prot: 61.28g | Carbs: 107.05g.
Breakfast: 牛乳, バナナ. Lunch: ヘルシー弁当, オリーブオイル, 酢, クルミ, レーズン, イオン株式会社 キャベツの千切り. Dinner: Dole りんごジュース, 植物油, 調理または炒めた玉ねぎ(調理油あり), だし, 調理したミックスベジタブル(トウモロコシ、ライ豆、エンドウ豆、インゲン、ニンジン), いきなりステーキ リブロース. more...
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2020 kcal
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Exercise:
Working - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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juneneesan's Weight History
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