Weigh In record (no journal entry) for 13 June 2020
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52.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.39g | Prot: 96.24g | Carbs: 93.00g.
Breakfast: Dried Fish, Cooked Spinach (from Fresh), Bubur Ayam. Dinner: Cooked Spinach (from Fresh), Dried Fish, Bubur Ayam. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.0 kg a Week
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