Weigh In record (no journal entry) for 13 June 2020
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62 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 40.44g | Prot: 51.50g | Carbs: 53.72g.
Breakfast: Putih Telur Matang, Wortel Dimasak, Hati Ayam. Lunch: Lumpia Ayam, Tahu Kukus. Dinner: Daging Sapi, Tahu Kukus. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Soyjoy Almond & Chocolate, Apel. more...
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Losing 0.4 kg a Week
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kuma1611's Weight History
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