suliman Hesham's Journal, 28 May 20

suliman Hesham's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2020

128 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

971 kcal

Fat: 30.50g | Prot: 48.60g | Carbs: 124.98g. Breakfast: بيضة مسلوقة طرية, قريش جبنه قريش, فول. Lunch: كشري. Dinner: اندومي اندومي. Snacks/Other: شاي, السكر الأبيض (سكر مبلور أو مكعبات ), السكر الأبيض (سكر مبلور أو مكعبات ), شاي. more...

3143 kcal

Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suliman Hesham's Weight History

View Complete History

suliman Hesham's Journal, 28 May 20

Submit a Comment

suliman Hesham's Weight History