Weigh In record (no journal entry) for 13 June 2020
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73.8 kg
Lost so far: 13.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.90g | Prot: 51.01g | Carbs: 161.92g.
Breakfast: Garden Lites Superfood Veggie Cakes. Lunch: Arby's Mozzarella Sticks (Regular), Arby's French Dip & Swiss Toasted Sub. Dinner: Hormel Pepperoni Minis, Mezzetta Pitted Greek Kalamata Olives, Lettuce Salad with Tomato, Hidden Valley Buttermilk Ranch Dressing, Great Value Pimento Stuffed Queen Olives. Snacks/Other: Arby's Salted Caramel & Chocolate Cookie, Jell-O Strawberry Gelatin Snack. more...
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steady weight
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jlucero813's Weight History
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