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jurnal keliatannya turun dalem waktu cepet itu bukan karna diet ekstrim tapi lupa update bb terbaru wkwkwk jadi berantakan, sebenernya mah lamaaaa&perjuangannya ga sedikit😂
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49.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.86g | Prot: 63.06g | Carbs: 144.13g.
Breakfast: Gemblong, Puding Vanila, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Cabai Merah atau Rawit, Alfamart Daun Pepaya, Tumis Kangkung, Bimoli Minyak Goreng, Sambal Goreng, Kikil, Cumi Goreng, Nasi Putih. Dinner: Prime Bread Roti. more...
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Losing 7 kg a Week
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