Weigh In record (no journal entry) for 13 June 2020
|
70 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 88.08g | Prot: 42.07g | Carbs: 145.27g.
Breakfast: Doğadan Yeşil Çay(Sade), Yeşil Zeytin, Salatalık, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ülker Halley, Limonata. Dinner: Shazili Sütlü Türk Kahvesi Şekersiz, Muz. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (27g), Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freddiemrcryy's Weight History
|