Weigh In record (no journal entry) for 14 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.01g | Prot: 78.27g | Carbs: 149.63g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Merah, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Telur Rebus, Daging Babi Panggang, Sushi dengan Sayuran, Nasi Putih, Sashimi Salmon. Dinner: Kangkung, Jagung Kecil/Tunas Jagung, Daging Sapi Panggang, Nasi Merah. Snacks/Other: Leci, Hokkai Fish Snack, Kacang Mete Sangrai Kering, Fiesta Siomay Chicken, Donat (Tawar), Donat Dilapisi Coklat, Ubi Goreng. more...
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Losing 0.2 kg a Week
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Felicitas Nia's Weight History
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