Weigh In record (no journal entry) for 13 June 2020
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110 kg
Lost so far: 1.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 64.32g | Prot: 72.80g | Carbs: 365.87g.
Breakfast: Sugar, White Bread, Whole Milk. Lunch: Soybean and Sunflower Oil, Tuna in Water (Canned), كريب كريب, coca cola coca cola. Snacks/Other: Cadbury Cadbury Coated Oreos . more...
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Losing 3.0 kg a Week
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mohamed hayalla's Weight History
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