Weigh In record (no journal entry) for 14 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 12.81g | Prot: 51.08g | Carbs: 84.13g.
Breakfast: Roti, Teh Manis, Putih Telur Matang. Lunch: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Diamond Fresh Milk, Roti Panggang. more...
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Gaining 0.3 kg a Week
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chiki101's Weight History
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