sxyc04's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

101.9 kg Lost so far: 1.5 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1470 kcal

Fat: 44.00g | Prot: 56.00g | Carbs: 232.00g. Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

1123 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 15 hours. more...

Losing 10.8 kg a Week

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sxyc04's Journal, 13 Jun 20

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