Weigh In record (no journal entry) for 14 June 2020
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102 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.97g | Prot: 99.66g | Carbs: 171.87g.
Breakfast: Cucumber, Boiled Egg, Red Tomatoes , Toasted 100% Whole Wheat Bread, Cottage Cheese . Lunch: Boiled Potato, Carrots, Hummus , Cucumber, Onions , Tomatoes, Toasted 100% Whole Wheat Bread, Lean Ground Beef. Dinner: Watermelon, Lupins (Mature Seeds, with Salt, Cooked, Boiled) . more...
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3452 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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