Weigh In record (no journal entry) for 14 June 2020
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65 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.13g | Prot: 72.99g | Carbs: 195.74g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Yogurt Polos, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Telur Goreng, Tahu Goreng, Sosis Italia, Nasi Putih. Dinner: Jagung Rebus, Tahu, Bihun (Dimasak), Ikan Kembung, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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chaerina's Weight History
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