Weigh In record (no journal entry) for 14 June 2020
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 99.99g | Prot: 83.94g | Carbs: 65.09g.
Breakfast: 防彈咖啡. Lunch: 蝦, 炒高麗菜, 番茄, 水煮蛋, 地瓜, 花椰菜. Dinner: 龍鬚菜, 洋蔥炒蛋, 豬里肉（全塊，瘦肉）, 炒菜心, 油豆腐, 7-11 大冰拿, 荷包蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 荔枝. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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