Weigh In record (no journal entry) for 14 June 2020
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.66g | Prot: 69.83g | Carbs: 97.54g.
Breakfast: Yogurt Polos, Kacang Hijau, Telur. Lunch: Ikan, Telur, Rose Brand Tepung Tapioka, Bakso Ayam, Oyong. Dinner: Pisang, Telur Dadar, Ikan, Bakso Ayam, Oyong. Snacks/Other: Jeruk, Buah Pir, Pepaya, Selai Kacang, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.2 kg a Week
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novaazizah1400's Weight History
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