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minggu 14 jun, msh berproses walau slow hehhe
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.37g | Prot: 83.40g | Carbs: 135.92g.
Breakfast: German Rissoles, Papaya. Lunch: Indonesian Javanese Beef Stew, Tempeh (Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Tomatoes, Cooked Tuna. Dinner: Herbalife Mixed Fiber, Indonesian Emping Crackers, Kerupuk Putih, Nasi Putih, Indonesian Beef Soup. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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1936 kcal
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Exercise:
Aerobics - 50 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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meipraptiningsih's Weight History
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