Weigh In record (no journal entry) for 14 June 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.76g | Prot: 100.75g | Carbs: 114.40g.
Breakfast: 統一 陽光無加糖高纖豆漿, 路易莎 燻雞全麥三明治, 煎雞蛋. Lunch: 21風味館 手撕雞鮮蔬沙拉, 7-11 義式嫩雞花椰菜飯. Dinner: 里仁 有機黃金穀粉（洋車前子殼）, 水煮蛋, 統一 陽光無加糖高纖豆漿, 7-11 一日野菜農夫十蔬沙拉, 卜蜂 義式香草雞胸肉. more...
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1685 kcal
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Exercise:
Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Working - 9 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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