Weigh In record (no journal entry) for 14 June 2020
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55.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.74g | Prot: 50.22g | Carbs: 188.28g.
Breakfast: Boiled Egg, Sari Roti Roti Sobek Coklat Keju, Greenfields Low Fat Mochaccino. Lunch: White Rice, Shiitake Mushrooms (with Salt, Cooked) , Steamed or Boiled Shrimp, Oyster Sauce , Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Tempeh (Cooked) . Dinner: Boiled Sweetpotato (without Peel). Snacks/Other: Cimory Yogurt Original, Sunpride Banana, Apples (Without Skin) . more...
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Losing 2.1 kg a Week
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