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我這兩日達到我的目標體重
但我先在想先維持一段時間
然後在逐步恢復飲食
看會不會復胖
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 22.65g | Prot: 57.60g | Carbs: 42.71g.
Breakfast: 威德 健康益生菌, 福樂 好優牛奶優酪, 火龍果, Costco Salmolux 煙燻鮭魚片, Costco 冷凍有機花椰菜, Costco 冷凍秘魯綠蘆筍. Lunch: Costco 科克蘭純橄欖油, Costco 頂級牛梅花燒烤片, 7-11 冷凍米粒狀花椰菜Cauliflower rice, 洋菇, 小黃瓜, 煮熟的雞蛋白. Dinner: 真好家 海帶嫩芽. Snacks/Other: 全家 大杯冰拿鐵, Costco 頂級牛梅花燒烤片, 炒空心菜, 花椰菜. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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