Weigh In record (no journal entry) for 14 June 2020
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 59.02g | Prot: 83.17g | Carbs: 232.82g.
Breakfast: 煮鸡蛋, 咸鸭蛋, 咸菜, 白米粥. Lunch: 五花肉, 白瓜, 青椒, 清蒸鱼, 白飯, 鸡汤, 鸽子. Dinner: 小番茄/樱桃番茄, 基围虾, 通菜, 烤全麦面包, 拿铁咖啡, 烤黑麦面包, 烤混合坚果. Snacks/Other: 桃子, 百诺 100%黑巧克力, 甜樱桃, 常规咖啡. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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