Weigh In record (no journal entry) for 14 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 37.84g | Prot: 57.61g | Carbs: 29.33g.
Breakfast: Telur Rebus. Lunch: Saus Tomat, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. more...
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Losing 2.8 kg a Week
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