Weigh In record (no journal entry) for 14 June 2020
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58.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 66.17g | Prot: 117.33g | Carbs: 281.07g.
Breakfast: Roma Malkist Kelapa Kopyor, Dua Kelinci Mixed Nuts, Kue Pukis. Lunch: Kue Pukis, Otak-Otak, Maizenaku Tepung Pati Jagung, Lada Hitam, Gula Pasir, Bayam, Ellenka Fiber Creme, Indoprima Skim Milk Powder, Roti Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kraft Biskuat Coklat, Roma Malkist Kelapa Kopyor, Aice Chocolate Sundae, Keripik Tempe. more...
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Losing 0.7 kg a Week
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