Weigh In record (no journal entry) for 14 June 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.50g | Prot: 37.60g | Carbs: 127.39g.
Lunch: Ampela, Sayur Asem, Bango Kecap Manis, Nasi Putih, Kroket. Dinner: Telur Dadar, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buah Anggur, Buah Pir, Sayur Asem. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.7 kg a Week
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dheayuni's Weight History
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