sihombinggenessya's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

62.6 kg Lost so far: 21.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

743 kcal

Fat: 25.71g | Prot: 29.98g | Carbs: 95.54g. Breakfast: Quaker Instant Oatmeal, Nestle Dancow Full Cream. Dinner: ABC Kecap Manis, ABC Saus Sambal , Ubi Jalar (Manis), Telur Rebus. more...

1996 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 14 Jun 20

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sihombinggenessya's Weight History