Weigh In record (no journal entry) for 14 June 2020
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56.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.75g | Prot: 68.37g | Carbs: 84.07g.
Breakfast: Biji Labu, Chia Seed, Buah Naga. Lunch: Roti Canai, Telur Rebus, Opor Ayam. Dinner: Sawi Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Serena Snack Crackers Chicken Flavored, Tempe Mendoan, Tahu Isi. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasmin Chairyah's Weight History
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