Weigh In record (no journal entry) for 14 June 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.38g | Prot: 39.43g | Carbs: 158.44g.
Breakfast: Nasi Uduk. Lunch: ABC Saus Sambal , Nasi Merah, Telur Goreng, Bertolli Olive Oil, Cabai Merah atau Rawit, Buncis. Dinner: Telur, Lemonilo Mie Goreng. Snacks/Other: Belvita Belvita Breakfast, Rempeyek, Kuping Gajah. more...
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Losing 1.0 kg a Week
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