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nimbang selalu pagi-pagi plus yang pasti abis BAB. kalo udh sore pasti agak naik lagi.. 🙃🙃🙃 yuk semangat defkal nya.. 6,8kg lg 👊💪
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 30.95g | Prot: 63.96g | Carbs: 139.39g.
Breakfast: Suntory Goodmood, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mr. Bread Roti Tawar Gandum. Lunch: Usus Ayam, Tongseng, Cabai Merah atau Rawit, Sawi Putih, Saori Saus Tiram, Jamur, Tahu, Kikil, Telur, Nasi Merah. Dinner: Bawang Bombay Dimasak , Sambal Goreng, Tahu, Udang, Shirataki Mie Kering, Nasi Merah. Snacks/Other: Dimsum, Wall's Paddle Pop Choco Magma. more...
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Losing 0.1 kg a Week
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