Weigh In record (no journal entry) for 14 June 2020
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 25.65g | Prot: 47.91g | Carbs: 87.43g.
Breakfast: Madu, Pisang, Haverjoy Havermout Instant. Lunch: Bayam Dimasak (dari Segar), Tahu, Dada Ayam. Snacks/Other: Rebo Kuaci Green Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabella M H's Weight History
|