Weigh In record (no journal entry) for 14 June 2020
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.34g | Prot: 67.26g | Carbs: 166.24g.
Breakfast: Bihun Goreng, Nasi Putih. Lunch: Daging dan Kulit Ayam (Panggang), Bihun Goreng, Nasi Putih, Jeruk. Dinner: Sawi Dimasak (dari Segar), Telur, Jagung Rebus. Snacks/Other: Makaroni, Martabak Keju. more...
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1811 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 5 minutes, Cleaning - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ida Yustin's Weight History
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