Weigh In record (no journal entry) for 14 June 2020
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 27.99g | Prot: 58.92g | Carbs: 108.15g.
Breakfast: Keripik Singkong, Kurma. Lunch: Energy Ball. Dinner: Sambal Matah, Tumis Kangkung, Nasi Putih, Ikan Tuna. Snacks/Other: Kalbe Hydro Coco, Biokul Greek Yogurt, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.5 kg a Week
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