Weigh In record (no journal entry) for 14 June 2020
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.93g | Prot: 42.79g | Carbs: 105.56g.
Breakfast: Kacang Mete, Greenfields Hi-Calcium Low Fat Milk, Quaker Oat. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kemangi, Kubis, Mentimun (Kupas), Bimoli Minyak Goreng, Saus Tomat, Cumi Kukus atau Rebus, Bango Kecap Manis, Garam, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Es Kelapa Muda, Kerupuk Udang, Kacang Panggang. more...
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Losing 2.8 kg a Week
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Kinta Gates's Weight History
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