Weigh In record (no journal entry) for 14 June 2020
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52.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 40.47g | Prot: 35.79g | Carbs: 95.66g.
Breakfast: Tart. Lunch: Kerupuk Makanan Ringan, Bihunku Soto Spesial, Keju Cheddar, Telur Goreng, Tahu. Dinner: Kerupuk Udang, Nasi Goreng Ayam. more...
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Gaining 2.8 kg a Week
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Mita Indraswara's Weight History
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