Weigh In record (no journal entry) for 14 June 2020
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109 kg
Lost so far: 20 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.12g | Prot: 90.25g | Carbs: 125.25g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Herbalife F1 Nutritional Shake Mix. Lunch: Ampela, Kimchi, Yoshinoya Beef Only, Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate. Snacks/Other: Roti, Pangsit Goreng. more...
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Losing 48.3 kg a Week
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desyoktarinaaa's Weight History
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