Weigh In record (no journal entry) for 14 June 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 24.91g | Prot: 33.70g | Carbs: 125.83g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Rica-Rica, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Greenfields Blueberry Yogurt, Mangga, Pepaya, Kurma. Snacks/Other: Granola Creations Dark Chocolate & Banana. more...
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steady weight
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ireneirenay1's Weight History
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