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Neck : 38
Arm : 33
Waist : 104
Hip : 113
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81 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 56.32g | Prot: 128.16g | Carbs: 208.86g.
Breakfast: Quaker Instant Oatmeal, Susu Kedelai, Yakult Yakult, Buah Pir, Apel (tanpa Kulit). Lunch: Ikan Kembung Balado, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur, Nasi Merah, Wortel, Tahu, Tempe. Dinner: Telur Rebus, Tomat Merah, Sawi Dimasak (dari Segar), Bakso Ayam, Cumi Kukus atau Rebus , Udang, Solaria I Fu Mie. Snacks/Other: Gula Pasir, Indomilk Susu Kental Manis, Milo Milo, Bakpia, Gula Pasir, Nutrijell Jelly Powder, Buah Naga. more...
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2483 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Halawatil's Weight History
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