Weigh In record (no journal entry) for 14 June 2020
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 17.62g | Prot: 118.88g | Carbs: 88.94g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Tempeh Orek, Indonesian Mackerel Tuna Fish, Yellow Rice. Dinner: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Yellow Rice, Muscletech Nitrotech. Snacks/Other: Watermelon. more...
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1628 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 10 hours, Samsung Health - 13 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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just0ren's Weight History
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