Weigh In record (no journal entry) for 14 June 2020
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71 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.97g | Prot: 84.76g | Carbs: 127.00g.
Lunch: Sayur Asem, Tempe Orek, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ikan Bandeng Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Es Teh, Pangsit Goreng. more...
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Losing 1.1 kg a Week
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cigidegel's Weight History
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