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168斷食第16天
6/4
體脂率24.6
肌肉37.1
內臟脂肪3
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52.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.73g | Prot: 76.25g | Carbs: 89.88g.
Breakfast: 維納斯 維納斯咖啡. Lunch: 肉包. Dinner: 蚵仔湯, 高麗菜, 啤酒, 蟹, 麻糬, 冰淇淋, 烤豬肉, 蝦（烤製或烘焙）. more...
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Gaining 4.9 kg a Week
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