Weigh In record (no journal entry) for 14 June 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 76.26g | Prot: 61.81g | Carbs: 237.02g.
Breakfast: Madu, Bimoli Minyak Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kulit Melinjo, Nasi Putih. Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Ayam, Oreo Mini Oreo Chocolate, Telur Balado, Sambal Goreng, Kulit Melinjo, Nasi Putih. Snacks/Other: Kue Nastar, Bakwan, Roma Malkist Rasa Abon, Kacang Tanah. more...
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Losing 0.4 kg a Week
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yuankhairunnisa's Weight History
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