Weigh In record (no journal entry) for 14 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 59.88g | Prot: 43.72g | Carbs: 163.27g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan, Kelapa Kering, Dendeng Sapi, Nasi Putih. Lunch: Jus Jeruk Nipis, Gula Pasir, ABC Saus Sambal , Kecambah, Tahu Kukus, Kecambah, Mie Ayam. Dinner: Gula Pasir, Gula Bubuk, Donat (Tawar), Donat Dilapisi Coklat. Snacks/Other: Telur Dadar, Makaroni. more...
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Losing 0.7 kg a Week
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Hasnarany's Weight History
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