|
體脂29.2
|
49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 61.99g | Prot: 62.34g | Carbs: 162.86g.
Lunch: 煮熟的三文魚, 金蘭 醬油膏, 泰山 純芥花油, 皮蛋, 中華 嫩豆腐, 花枝, 煮熟的蘆筍（新鮮）, 地瓜葉, 紫米飯. Dinner: 炸雞塊, 煮熟的蘆筍（新鮮）, 炒金針菇, 米血糕, 紫米飯, 中華 嫩豆腐, 皮蛋. Snacks/Other: 樂事 (Lay's) 波樂香酥雞腿味洋芋片, 全聯 經典黑鑽生巧克力長條蛋糕, 蘋果（去皮）, 蓮霧. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|