Weigh In record (no journal entry) for 08 November 2019
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88 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1689 kcal
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Fat: 62.83g | Prot: 76.44g | Carbs: 207.54g.
Breakfast: Paroti Roti Isi Krim Messes, ABC ABC Kopi Susu. Lunch: Shirataki Cooked Wet Noodles , Chicken Breast (Skin Eaten). Dinner: Cucumber, Shrimp Spring Roll. Snacks/Other: Indomilk Susu Kental Manis, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2), ABC ABC Kopi Susu. more...
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897 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 4 hours, Samsung Health - 16 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Zargotheque's Weight History
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