Weigh In record (no journal entry) for 13 November 2019
|
87.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2829 kcal
|
Fat: 121.40g | Prot: 100.16g | Carbs: 343.28g.
Breakfast: Toasted Bread, McDonald's Big Breakfast, McDonald's Hash Brown, Sari Roti Krim Moka, ABC ABC Kopi Susu. Lunch: Stewed Chicken (Skin Eaten), Indonesian Javanese Beef Stew. Dinner: Indonesian Martabak Manis. Snacks/Other: Mariza Chocolate Topping Jam, Silver Queen Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zargotheque's Weight History
|