|
My LIGHTEST weight in November 2019
|
87.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1937 kcal
|
Fat: 84.85g | Prot: 55.72g | Carbs: 241.61g.
Breakfast: Tempe Goreng Tepung, Indonesian Pecel Sauce, Sari Roti Krim Moka, ABC ABC Kopi Susu. Lunch: Indonesian Chicken Noodles, Plain Dumpling. Dinner: Rice Noodles (Cooked). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Roma Malkist Crackers (3), Beef Meatballs, Kapal Api Kopi Susu, Aice Coffee Crispy. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zargotheque's Weight History
|