Weigh In record (no journal entry) for 14 June 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.54g | Prot: 57.01g | Carbs: 160.77g.
Breakfast: ABC Saus Sambal , Good Day Mocacinno, Nasi Putih, Garam, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan), Telur. Lunch: Apel, Pastel, Ikan Panggang, Bamboe Bumbu Balado, Nasi Putih. Dinner: Pastel, Khong Guan Biskuit Coklat, Mie Telur (Ditambah, Masak). more...
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Losing 1.4 kg a Week
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vitadewiw's Weight History
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