Weigh In record (no journal entry) for 14 June 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 20.20g | Prot: 34.64g | Carbs: 124.79g.
Breakfast: Kraft Cheddar Cheese, ABC Saus Sambal , Ikan Mujair Goreng, Bawang Bombay Dimasak , Blue Band Mentega, La Fonte Spaghetti With Bolognese Sauce. Lunch: Edamame. Dinner: Starbucks Hot Chocolate (Tall), Kurma, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kentang Goreng. more...
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Losing 1.8 kg a Week
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