Weigh In record (no journal entry) for 14 June 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 29.44g | Prot: 64.22g | Carbs: 90.53g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.5 kg a Week
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cancherina's Weight History
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