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tahun lalu waktu masih single BB aku 75kg seperti emak emak
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58.1 kg
Lost so far: 11.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 28.52g | Prot: 70.33g | Carbs: 152.45g.
Breakfast: Naraya Susu Kedelai, Pepaya. Lunch: Alfamart Daun Pepaya, Kuning Telur Matang, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Putih Telur Matang, Tempe, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Pepaya, Lemper. more...
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Losing 0.2 kg a Week
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